Jacque Hanlon 3x30:00/2:00r row
20,626
Meters
1:30:00.0
Time
2:10.9
Pace
1256
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,700 |
| Overall Time | 1:36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1781 |
| Drag Factor | 124 |
March 11, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,626 | 2:10.9 | 156 | 837 | 20 | |
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 20 | |
| 30:00.0 | 6,938 | 2:09.7 | 160 | 851 | 20 | |
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 20 | |
| r74 |
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Workout Graph
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