Jacque Hanlon 10x0:30/1:30r row
1,602
Meters
5:00.0
Time
1:33.6
Pace
144
Calories
163
Heart Rate
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 20:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 38 |
| Stroke Count | 374 |
| Drag Factor | 122 |
March 07, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,602 | 1:33.6 | 426 | 1767 | 38 | 163 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 79 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 153 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 156 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 156 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | 173 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 182 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 184 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 183 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 42 | 183 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | 184 |
| r1,942 |
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Workout Graph
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