Jacque Hanlon 6x1:00/3:00r row
1,769
Meters
6:00.0
Time
1:41.7
Pace
142
Calories
140
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 34 |
| Stroke Count | 386 |
| Drag Factor | 119 |
February 29, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,769 | 1:41.7 | 332 | 1443 | 34 | 140 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 102 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 103 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 105 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 177 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 178 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 179 |
| r1,736 |
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Workout Graph
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