Jacque Hanlon 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 105 |
February 28, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 18 | 147 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 18 | 144 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 18 | 146 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 19 | 147 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 | 148 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 151 |
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Workout Graph
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