Jacque Hanlon 2x20:00/2:00r row
9,216
Meters
40:00.0
Time
2:10.2
Pace
563
Calories
144
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,259 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 88 |
February 27, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,216 | 2:10.2 | 159 | 845 | 22 | 144 |
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 23 | 142 |
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 22 | 146 |
| r43 |
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Workout Graph
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