Jacque Hanlon 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 104 |
February 26, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 18 | 133 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 18 | 131 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 18 | 136 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 18 | 134 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 18 | 129 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 18 | 137 |
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Workout Graph
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