Jacque Hanlon 1x30:00/3:00r row
6,677
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
144
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 126 |
February 22, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 20 | 144 |
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 20 | 144 |
| r39 |
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Workout Graph
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