Jacque Hanlon 10x1000m/2:00r row
10,000
Meters
38:30.5
Time
1:55.5
Pace
689
Calories
172
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,329 |
| Overall Time | 58:30.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 128 |
February 22, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.5 | 10,000 | 1:55.5 | 227 | 1081 | 24 | 172 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 25 | 160 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | 161 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | 164 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | 172 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | 171 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 24 | 174 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | 176 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 24 | 175 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | 177 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 25 | 191 |
| r1,329 |
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Workout Graph
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