Jacque Hanlon 3x20:00/2:00r row
13,517
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
147
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,587 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 973 |
| Drag Factor | 91 |
February 21, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,517 | 2:13.1 | 148 | 810 | 16 | 147 |
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 16 | 148 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 16 | 143 |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 16 | 152 |
| r70 |
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Workout Graph
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