Jacque Hanlon 21:00 row
5,465
Meters
21:00.0
Time
1:55.2
Pace
377
Calories
187
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 118 |
February 20, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,465 | 1:55.2 | 228 | 1086 | 29 | 187 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 28 | 172 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 28 | 184 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 30 | 186 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 32 | 199 |
| 21:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 195 |
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Workout Graph
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