Jacque Hanlon 30:00 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 89 |
February 19, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 811 | 22 | 141 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 23 | 139 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 143 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 | 138 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 | 139 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 | 150 |
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Workout Graph
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