Jacque Hanlon 2x20:00/2:00r row
8,894
Meters
40:00.0
Time
2:14.9
Pace
526
Calories
138
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,932 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 99 |
February 19, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,894 | 2:14.9 | 143 | 790 | 22 | 138 |
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 22 | 137 |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 22 | 139 |
| r38 |
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Workout Graph
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