Jacque Hanlon 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
February 19, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 20 | 154 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 146 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 148 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 155 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 157 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 165 |
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Workout Graph
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