Jacque Hanlon 9x0:45/0:45r row
1,949
Meters
6:45.0
Time
1:43.8
Pace
150
Calories
177
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,416 |
| Overall Time | 13:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 40 |
| Stroke Count | 319 |
| Drag Factor | 110 |
February 17, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,949 | 1:43.8 | 312 | 1373 | 40 | 177 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 40 | 120 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 40 | 165 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 39 | 184 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 40 | 186 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 40 | 186 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 40 | 185 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 41 | 189 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 41 | 190 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 41 | 195 |
| r467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.