Jacque Hanlon 6x1:00/1:00r row
1,744
Meters
6:00.0
Time
1:43.2
Pace
137
Calories
181
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 12:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 37 |
| Stroke Count | 273 |
| Drag Factor | 111 |
February 17, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 37 | 181 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 141 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 178 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 188 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | 191 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 39 | 194 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 38 | 196 |
| r463 |
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Workout Graph
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