Jacque Hanlon v1:15/1:15r...6 row
2,138
Meters
7:30.0
Time
1:45.2
Pace
163
Calories
176
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,001 |
| Overall Time | 15:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 35 |
| Stroke Count | 365 |
| Drag Factor | 110 |
February 17, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,138 | 1:45.2 | 300 | 1333 | 35 | 176 | |
| 1:15.0 | 360 | 1:44.1 | 310 | 1365 | 35 | 125 | |
| r: 1:15 | 184 | ||||||
| 1:15.0 | 356 | 1:45.3 | 299 | 1330 | 34 | 178 | |
| r: 1:15 | 191 | ||||||
| 1:15.0 | 355 | 1:45.6 | 297 | 1321 | 36 | 184 | |
| r: 1:15 | 194 | ||||||
| 1:15.0 | 355 | 1:45.6 | 297 | 1321 | 36 | 188 | |
| r: 1:15 | 136 | ||||||
| 1:15.0 | 352 | 1:46.5 | 289 | 1296 | 35 | 191 | |
| r: 1:15 | 140 | ||||||
| 1:15.0 | 358 | 1:44.7 | 305 | 1348 | 37 | 194 | |
| r: 1:15 | 18 | ||||||
| r863 |
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Workout Graph
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