Jacque Hanlon 4x3000m/5:00r row
12,000
Meters
47:08.1
Time
1:57.8
Pace
812
Calories
185
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,164 |
| Overall Time | 1:07:08.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 119 |
February 13, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.1 | 12,000 | 1:57.8 | 214 | 1036 | 25 | 185 |
| 11:45.8 | 3,000 | 1:57.6 | 215 | 1040 | 26 | 185 |
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1033 | 25 | |
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1024 | 26 | |
| 11:43.6 | 3,000 | 1:57.2 | 217 | 1046 | 26 | |
| r164 |
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Workout Graph
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