Jacque Hanlon 21:00 row
5,296
Meters
21:00.0
Time
1:58.9
Pace
353
Calories
184
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 0 |
February 12, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,296 | 1:58.9 | 208 | 1015 | 27 | 184 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | 167 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 181 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | 187 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 30 | 193 |
| 21:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 196 |
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Workout Graph
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