Jacque Hanlon 1x30:00/3:00r row
7,268
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
175
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 131 |
February 08, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 934 | 20 | 175 |
| 30:00.0 | 7,268 | 2:03.8 | 184 | 934 | 20 | 175 |
| r9 |
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Workout Graph
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