Jacque Hanlon 15:04 row
3,280
Meters
15:04.6
Time
2:17.8
Pace
189
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 68 |
February 08, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,280 | 2:17.8 | 133 | 759 | 21 | 147 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 150 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 146 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 148 |
| 15:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 147 |
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Workout Graph
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