Jacque Hanlon 4x20:00/2:00r row
17,476
Meters
1:20:00.0
Time
2:17.3
Pace
1018
Calories
151
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,576 |
| Overall Time | 1:28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 1288 |
| Drag Factor | 88 |
February 07, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,476 | 2:17.3 | 135 | 765 | 16 | 151 |
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 16 | 151 |
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 16 | 151 |
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 16 | 149 |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 16 | 153 |
| r100 |
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Workout Graph
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