Jacque Hanlon 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
183
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 118 |
February 06, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 22 | 183 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 23 | 170 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 22 | 182 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 22 | 186 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 22 | 186 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 | 193 |
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Workout Graph
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