Jacque Hanlon 20:00 row
4,373
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 95 |
January 24, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 22 | 141 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | 139 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | 141 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 22 | 142 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 22 | 140 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 22 | 143 |
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Workout Graph
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