Jacque Hanlon 45:00 row
9,866
Meters
45:00.0
Time
2:16.8
Pace
576
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 103 |
January 18, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,866 | 2:16.8 | 137 | 770 | 17 | 150 |
| 9:00.0 | 2,050 | 2:11.7 | 153 | 827 | 18 | 150 |
| 18:00.0 | 1,974 | 2:16.7 | 137 | 770 | 17 | 152 |
| 27:00.0 | 1,966 | 2:17.3 | 135 | 765 | 18 | 148 |
| 36:00.0 | 1,942 | 2:19.0 | 130 | 748 | 18 | 146 |
| 45:00.0 | 1,935 | 2:19.5 | 129 | 743 | 17 | 156 |
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Workout Graph
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