Jacque Hanlon 2x30:00/3:00r row
13,157
Meters
1:00:00.0
Time
2:16.8
Pace
769
Calories
150
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,238 |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 968 |
| Drag Factor | 94 |
January 18, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,157 | 2:16.8 | 137 | 770 | 16 | 150 |
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 16 | 152 |
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 16 | 149 |
| r81 |
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Workout Graph
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