Jacque Hanlon 3x16:00/5:00r row
12,128
Meters
48:00.0
Time
1:58.7
Pace
815
Calories
186
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,347 |
| Overall Time | 1:03:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 117 |
January 15, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,128 | 1:58.7 | 209 | 1019 | 24 | 186 |
| 16:00.0 | 4,110 | 1:56.7 | 220 | 1056 | 24 | 184 |
| 16:00.0 | 4,038 | 1:58.8 | 208 | 1017 | 24 | 187 |
| 16:00.0 | 3,980 | 2:00.6 | 200 | 986 | 24 | 188 |
| r219 |
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Workout Graph
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