Jacque Hanlon 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 83 |
January 15, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 734 | 22 | 129 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 23 | 126 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 130 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 129 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 | 125 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 23 | 138 |
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Workout Graph
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