Jacque Hanlon 2x20:00/3:00r row
9,494
Meters
40:00.0
Time
2:06.3
Pace
597
Calories
161
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,594 |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 122 |
January 15, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,494 | 2:06.3 | 173 | 896 | 20 | 161 |
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 20 | 160 |
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 20 | 162 |
| r100 |
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Workout Graph
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