Jacque Hanlon v0:45/0:45r...12 row
2,583
Meters
9:00.0
Time
1:44.5
Pace
197
Calories
172
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,752 |
| Overall Time | 24:45.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 37 |
| Stroke Count | 471 |
| Drag Factor | 107 |
January 13, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,583 | 1:44.5 | 306 | 1354 | 37 | 172 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | 147 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 35 | 176 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 37 | 174 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 39 | 183 | |
| r: 3:00 | 251 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | 150 | |
| r: 0:45 | 82 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 36 | 174 | |
| r: 0:45 | 75 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 37 | 176 | |
| r: 0:45 | 65 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 41 | 180 | |
| r: 3:00 | 125 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 40 | 176 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 40 | 177 | |
| r: 0:45 | 72 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 39 | 182 | |
| r: 0:45 | 67 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 40 | 178 | |
| r: 3:00 | 19 | ||||||
| r1,169 |
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Workout Graph
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