Jacque Hanlon v1:15/1:15r...12 row
4,289
Meters
15:00.0
Time
1:44.9
Pace
329
Calories
183
Heart Rate
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 6,578 |
| Overall Time | 35:15.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 107 |
January 13, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,289 | 1:44.9 | 303 | 1342 | 31 | 183 | |
| 1:15.0 | 355 | 1:45.6 | 297 | 1321 | 28 | 160 | |
| r: 1:15 | 259 | ||||||
| 1:15.0 | 358 | 1:44.7 | 305 | 1348 | 30 | 176 | |
| r: 1:15 | 244 | ||||||
| 1:15.0 | 367 | 1:42.1 | 328 | 1429 | 31 | 183 | |
| r: 1:15 | 216 | ||||||
| 1:15.0 | 363 | 1:43.3 | 317 | 1392 | 32 | 190 | |
| r: 3:00 | 368 | ||||||
| 1:15.0 | 354 | 1:45.9 | 294 | 1313 | 29 | 185 | |
| r: 1:15 | 210 | ||||||
| 1:15.0 | 354 | 1:45.9 | 294 | 1313 | 30 | 186 | |
| r: 1:15 | 199 | ||||||
| 1:15.0 | 359 | 1:44.4 | 307 | 1356 | 32 | 191 | |
| r: 1:15 | 181 | ||||||
| 1:15.0 | 357 | 1:45.0 | 302 | 1339 | 34 | 192 | |
| r: 3:00 | 198 | ||||||
| 1:15.0 | 354 | 1:45.9 | 294 | 1313 | 31 | 185 | |
| r: 1:15 | 135 | ||||||
| 1:15.0 | 354 | 1:45.9 | 294 | 1313 | 32 | 189 | |
| r: 1:15 | 140 | ||||||
| 1:15.0 | 356 | 1:45.3 | 299 | 1330 | 34 | 189 | |
| r: 1:15 | 121 | ||||||
| 1:15.0 | 357 | 1:45.0 | 302 | 1339 | 35 | 181 | |
| r: 3:00 | 18 | ||||||
| r2,289 |
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Workout Graph
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