Jacque Hanlon 20:00 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 122 |
January 10, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 20 | 163 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | 156 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | 162 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 21 | 161 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | 167 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 21 | 171 |
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Workout Graph
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