Jacque Hanlon 2x30:00/2:30r row
13,654
Meters
1:00:00.0
Time
2:11.8
Pace
834
Calories
178
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,740 |
| Overall Time | 1:05:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 95 |
January 08, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,654 | 2:11.8 | 153 | 825 | 19 | 178 |
| 30:00.0 | 7,349 | 2:02.4 | 191 | 955 | 20 | 196 |
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 18 | 160 |
| r86 |
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Workout Graph
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