Jacque Hanlon 30:00 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
401
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 89 |
January 04, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 809 | 16 | 157 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 16 | 157 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 17 | 154 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 17 | 155 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 16 | 159 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 17 | 163 |
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Workout Graph
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