Jacque Hanlon 2x30:00/3:00r row
13,861
Meters
1:00:00.0
Time
2:09.8
Pace
850
Calories
169
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,932 |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 118 |
January 03, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,861 | 2:09.8 | 160 | 850 | 20 | 169 |
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 20 | 170 |
| 30:00.0 | 6,898 | 2:10.4 | 158 | 842 | 20 | 169 |
| r71 |
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Workout Graph
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