Jacque Hanlon 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 89 |
December 29, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 16 | 166 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 16 | 162 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 17 | 165 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 16 | 167 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 16 | 165 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 16 | 172 |
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Workout Graph
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