Jacque Hanlon 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 92 |
December 25, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 16 | 161 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 16 | 153 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 16 | 157 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 16 | 164 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 16 | 165 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 17 | 167 |
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Workout Graph
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