Jacque Hanlon 2x30:00/3:00r row
13,816
Meters
1:00:00.0
Time
2:10.2
Pace
844
Calories
166
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,879 |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 982 |
| Drag Factor | 92 |
December 24, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,816 | 2:10.2 | 158 | 844 | 16 | 166 |
| 30:00.0 | 6,873 | 2:10.9 | 156 | 836 | 16 | 166 |
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 16 | 167 |
| r63 |
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Workout Graph
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