Jacque Hanlon 2x30:00/3:00r row
13,619
Meters
1:00:00.0
Time
2:12.1
Pace
821
Calories
168
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,694 |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 972 |
| Drag Factor | 92 |
December 22, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,619 | 2:12.1 | 152 | 821 | 16 | 168 |
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 16 | 169 |
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 17 | 168 |
| r75 |
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Workout Graph
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