Jacque Hanlon 2x30:00/3:00r row
13,534
Meters
1:00:00.0
Time
2:12.9
Pace
811
Calories
168
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,597 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 945 |
| Drag Factor | 92 |
December 16, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,534 | 2:12.9 | 149 | 812 | 16 | 168 |
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 16 | 165 |
| 30:00.0 | 6,809 | 2:12.1 | 152 | 821 | 16 | 171 |
| r63 |
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Workout Graph
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