Jacque Hanlon 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 91 |
December 14, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 16 | 152 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 16 | 144 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 16 | 150 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 17 | 153 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 17 | 152 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 17 | 161 |
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Workout Graph
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