Jacque Hanlon 45:00 row
10,261
Meters
45:00.0
Time
2:11.5
Pace
620
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 738 |
| Drag Factor | 92 |
December 13, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,261 | 2:11.5 | 154 | 828 | 16 | 167 |
| 9:00.0 | 2,036 | 2:12.6 | 150 | 816 | 16 | 164 |
| 18:00.0 | 2,050 | 2:11.7 | 153 | 827 | 17 | 165 |
| 27:00.0 | 2,054 | 2:11.4 | 154 | 830 | 17 | 168 |
| 36:00.0 | 2,062 | 2:10.9 | 156 | 836 | 17 | 169 |
| 45:00.0 | 2,059 | 2:11.1 | 155 | 834 | 16 | 172 |
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Workout Graph
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