Jacque Hanlon 2x30:00/3:00r row
13,452
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
170
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,510 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 15 |
| Stroke Count | 948 |
| Drag Factor | 90 |
December 12, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,452 | 2:13.8 | 146 | 802 | 15 | 170 |
| 30:00.0 | 6,695 | 2:14.4 | 144 | 795 | 16 | 169 |
| 30:00.0 | 6,757 | 2:13.1 | 148 | 809 | 15 | 171 |
| r58 |
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Workout Graph
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