Jacque Hanlon 1x30:00/3:00r row
6,342
Meters
30:00.0
Time
2:21.9
Pace
361
Calories
159
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 89 |
December 10, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 721 | 17 | 159 |
| 30:00.0 | 6,342 | 2:21.9 | 122 | 721 | 17 | 159 |
| r16 |
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Workout Graph
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