Jacque Hanlon 10:00 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 93 |
December 09, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 15 | 140 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 16 | 136 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 15 | 139 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 16 | 140 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 15 | 142 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 16 | 145 |
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Workout Graph
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