Jacque Hanlon 2x30:00/3:00r row
13,115
Meters
1:00:00.0
Time
2:17.2
Pace
765
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,172 |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 1011 |
| Drag Factor | 92 |
December 09, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,115 | 2:17.2 | 135 | 765 | 17 | 162 |
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 17 | 166 |
| 30:00.0 | 6,565 | 2:17.0 | 136 | 767 | 17 | 158 |
| r57 |
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Workout Graph
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