Jacque Hanlon 2x30:00/3:00r row
12,988
Meters
1:00:00.0
Time
2:18.5
Pace
752
Calories
172
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,037 |
| Overall Time | 1:06:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 978 |
| Drag Factor | 94 |
December 08, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,988 | 2:18.5 | 131 | 752 | 16 | 172 |
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 16 | 174 |
| 30:00.0 | 6,419 | 2:20.2 | 127 | 737 | 16 | 170 |
| r49 |
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Workout Graph
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