Jacque Hanlon 30:01 row
6,319
Meters
30:01.1
Time
2:22.5
Pace
359
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 481 |
| Drag Factor | 94 |
December 07, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,319 | 2:22.5 | 121 | 716 | 15 | 142 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 16 | 136 |
| 20:00.0 | 2,107 | 2:22.3 | 121 | 717 | 16 | 139 |
| 30:00.0 | 2,132 | 2:20.7 | 126 | 732 | 16 | 151 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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