Jacque Hanlon 40:00 row
8,934
Meters
40:00.0
Time
2:14.3
Pace
529
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 637 |
| Drag Factor | 93 |
December 06, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,934 | 2:14.3 | 144 | 797 | 16 | 154 |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 16 | 150 |
| 16:00.0 | 1,784 | 2:14.5 | 144 | 794 | 16 | 152 |
| 24:00.0 | 1,789 | 2:14.1 | 145 | 798 | 16 | 155 |
| 32:00.0 | 1,785 | 2:14.4 | 144 | 795 | 16 | 156 |
| 40:00.0 | 1,792 | 2:13.9 | 146 | 801 | 16 | 161 |
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Workout Graph
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