Jacque Hanlon 20:00 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 120 |
December 01, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 20 | 167 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | 155 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 21 | 164 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 21 | 168 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | 173 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | 178 |
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Workout Graph
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