Jacque Hanlon 2x20:00/5:00r row
9,225
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
168
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,289 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 90 |
November 30, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,225 | 2:10.0 | 159 | 847 | 19 | 168 |
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 19 | 167 |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 19 | 169 |
| r64 |
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Workout Graph
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